A society's future is completely shaped in large part by the health of its children for sure. Children go through several cognitive, emotional and physical changes as they get older, which calls for the right kind of love and care. To ensure children's well-being throughout their lives, it is not only necessary to prevent diseases but also to encourage a healthy and good lifestyle in them from a young age.
The development and growth of a child are greatly aided by proper diet. Well-balanced meals that are high in vital macronutrients, minerals and vitamins support strong immune system, strong bones and healthy brain development. Regrettably, a lot of kids are exposed to processed, unhealthy meals that are heavy in bad fats and sugar in today's hectic society. Even early cardiovascular disease, diabetes and obesity are the results of this.
Now question arises here is what to do in this situation. In addition to restricting drinks and sugary snacks, parents should strive to provide a diet full of lean meats, fruits, nutritious grains and vegetables. It is very much important to note here is that early instruction in healthy eating practices helps kids a lot to make better food decisions as they get older.
On top of this, physical activity is just as crucial for kids. Children are spending less time outdoors and more time in front of screens because of the growth of digital entertainment. Mental health disorders like depression and anxiety, inadequate muscle growth and obesity can be brought on by this sedentary lifestyle.
In addition to fostering children's physical development, encouraging a healthy lifestyle lays the groundwork for long-term well being and health. Parents, schools and communities all contribute to its development.
Physical and mental well-being of a child depend on his or her level of physical activity. Frequent exercises boosts mood, improve cardiovascular health and vitality, and strengthens bones, muscles, and joints. Encourage activities that develop motor skills, such as crawling, walking, running, jumping, and climbing from an early age. Playtime is crucial during these years for building coordination and strength. For children aged between 5-17, at least 1 hour of moderate to vigorous physical exercise per day is important. Exercise may be enjoyable and social when combined with sports, bicycling, swimming, and dance. Limit sedentary activities are also important, like watching TV or playing video games, to no more than one or two hours each day in order to promote active play.
Children are light of our eyes, if they would be healthy, our lives will be good. Keep eye on the health of your child as well as their out of home lives. Check their sittings and discuss about their friends with them, if you find something wrong, act about it on time. This will save you child's mental health and future.